The Martial Arts Laboratory
OUR CURRENT SCHEDULE
Mini Professors No Gi Team Black (Age 5-7)
5:00 PM - 5:30 PM
Cardio and Striking
7:00 am – 8:00 am
Cardio and Striking
8:00 am – 9:00 am
Cardio and Striking
9:00 am – 10:00 am
Mini Professors No Gi Team Red (Age 5-7)
5:30 PM - 6:00 PM
Student’s No Gi Class (Age 8-12)
6:00 PM - 6:40 PM
Lab Rat’s No Gi Class (Age 13+ White Belt)
6:45 PM - 7:45 PM
Lab Rat’s No Gi Class Advanced
7:45 PM - 8:15 PM
Lab Rat’s No Gi Class Advanced
7:45 PM - 8:15 PM
Coach's Corner
7:30 pm – 8:00 pm
Mini Professors Gi Black Team (Age 5-7)
5:00 PM - 5:30 AM
Mini Professors Gi Class Team Red (Age 5-7)
5:30 PM - 6:00 PM
Student's Gi Class (Age 8-12)
6:00 PM - 6:40 PM
Lab Rat’s Gi Class (Age 13+ White Belt)
6:45 PM - 7:45 PM
Lab Rat’s Gi Class Advanced
7:45 PM - 8:15 PM
Lab Rat’s No Gi Class (Age 13+ White Belt)
6:45 PM – 7:45 PM
Lab Rat’s No Gi Class Advanced
7:45 PM – 8:15 PM
Mini Professors No Gi Team Black (Ages 5-7)
5:00 PM - 5:30 PM
Mini Professors No Gi Team Red (Ages 5-7)
5:30 PM - 6:00 PM
Student's No Gi Class (Age 8-12)
6:00 PM - 6:40 PM
Lab Rat’s No Gi Class (Age 13+ White Belt)
6:45 PM - 7:45 PM
Lab Rat’s No Gi Class Advanced
7:45 PM - 8:15 PM
Striking
8:15 PM - 9:00 PM
Student's No Gi Class (Age 8-12)
6:00 PM – 6:40 PM
Lab Rat’s No Gi Class (Age 13+ White Belt)
6:45 PM – 7:45 PM
Lab Rat’s No Gi Class Advanced
7:45 PM – 8:15 PM
Mini Professors Gi Black Team (Age 5-7)
5:00 PM - 5:30 PM
Mini Professors Gi Class Team Red (Age 5-7)
5:30 PM - 6:00 PM
Student's Gi Class (Age 8-12)
6:00 PM - 6:40 PM
Lab Rat’s Gi Class (Age 13+ White Belt)
6:45 PM - 7:45 PM
Lab Rat’s Gi Class Advanced
7:45 PM - 8:15 PM
Lab Rat’s No Gi Class (Age 13+ White Belt)
6:45 PM – 7:45 PM
Lab Rat’s No Gi Class Advanced
7:45 PM – 8:15 PM
Mini Professors No Gi Team Black (Ages 5-7)
5:00 PM - 5:30 PM
Mini Professors No Gi Team Red (Ages 5-7)
5:30 PM - 6:00 PM
Student's No Gi Class (Age 8-12)
6:00 PM – 6:40 PM
Lab Rat’s No Gi Class (Age 13+ White Belt)
6:45 PM - 7:45 PM
Lab Rat’s No Gi Class Advanced
7:45 PM - 8:15 PM
Striking
8:15 PM - 9:00 PM
Lab Rat’s No Gi Class Advanced
7:45 PM – 8:15 PM
CROSSFIT
7:00 pm
Lab Rat's No-Gi Class (Age 13+)
7:00 pm – 8:00 pm
Striking Class
8:00 pm – 9:00 pm
CLOSED
Competition Class
9:00 am – 10:15 am
CLOSED
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